What do you do when you have an emotion that is undesired? How do you manage the many emotions that you may encounter within a given day? Join me in this podcast episode as I share steps of how I personally manage my emotions. The mind is our engine and when under attack, overwhelmed, sad or depressed- it has residual affects into other areas of our lives.
In honor of Mental Health Awareness Month, may you be encouraged to embrace your feelings and properly navigate your day with intentionality! Don’t be afraid of your emotions, you’re human, my prayer is that God provides us wisdom of how to RISE with them and not fall.
If you ever need a licensed professional, I recommend you to visit the below website:
www.psychologytoday.com
Let’s stay connected:
www.risingwithchristianpodcast.com
IG: @risingwithchristian
IG: @risingwithchristianpodcast
